Care

Mindful Peak

Mindful Peak helps young carers to improve their physical and mental wellbeing through boxing and mindfulness.

The charity has recently developed BAM! which fuses non-contact boxing training with mindfulness through one-to-one sessions, video and a specially developed App. They developed BAM! with help from the Paul Hamlyn Foundation and Barnardo’s.

The Axis Foundation donated £1,250 towards film videoing and editing as well as skipping ropes for boxing training.

“I’m delighted that the Axis Foundation saw the value in this project that supports a group of young carers who need this support now more than ever. Thank you and we look forward to delivering this project and sharing the impact” – Luke Doherty, Founder and MD

Helping Young Carers

Young carers face extra responsibilities at home often leaving them feeling lonely or as though no one else understands. They can feel isolated and often miss out-of-school activities or meet-ups with friends. And they often become anxious about the person they care for when they’re away from them. Mindful Peak helps young carers become better able to respond to the specific challenges they face.

More About Mindful Peak

Working in the London Boroughs of Hackney, Tower Hamlets, Waltham Forest and Newham Mindful Peak is a not-for-profit enterprise dedicated to sharing a mindfulness-based approach to performance.

Luke Doherty founded Mindful Peak in 2019. Luke played Rugby for England. He gained a postgraduate degree in Law and Community Leadership and then trained as a mindfulness instructor.

In addition to supporting disadvantaged young people, Mindful Peak teaches mindfulness to elite athletes.They have worked with Saracens and Harlequins rugby clubs, Brentford football club, the GB Skateboarding and British Weightlifting teams among others.

More here

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